Workout...
Ok, so I know I just posted a little while ago, but its my blog and I can write whenever I want...Just thought I'd share todays absexpert.com workout with you. It'll really get your heart rate going. Also, its a SUPER abs workout!
20 Squat Thrusts
30 Push Ups
40 Knees to Chin (total)
50 Squats
5 rounds for time
Squat thrust is where you are crouched with your hands and feet on the ground into a ball, keep your hands where they are and kick your feet out behind you until you are in a push up position then bring your legs back in to your hands and jump straight up...repeat 20 times.
Have fun:)
posted by Kelly Sessions @ 12:17 PM
2 Comments:
hey cool chick,
just checked my blog and saw your comments...you're just now noticing i'm weeeeeirrrrrd?????
looks like a good workout schedule-i am in workout mode now too-walking every morn and adding exercises...us old guys have to do our best! miss ya, C
Did you do that killer workout? I enjoyed reading and felt winded after I read it 5 times.
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